Get 10% off! arrow_drop_up
Skip to content

How To Do A Weighted Stair Calf Raise

Instructional Video

 

Written Instructions

  1. Find an elevated surface, whether that be a step or stairs.
  2. Step up onto the stair with the balls of your feet resting on the step so your arch and heel is hovering.
  3. Hold a dumbbell in one hand down by your side with a neutral grip, palms facing toward your body. The other hand can be used as support by holding onto a wall or other fixed structure.
  4. Start by lowering your heels down so that your toes come up off the step.
  5. Once your toes pointing upwards, squeeze your calf muscles to bring your weight up onto your toes slowly.
  6. Come as high up as you can onto your toes whilst maintaining your balance.
  7. Gently lower yourself back down and repeat.

 

Does this exercise look good for you?

Check out our workout plans!

Browse our other exercises.

Free Delivery

30 Day Easy Returns

Friendly Customer Support

Everyday Low Prices