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Spicy Prawn Quinoa - Flamin' Fitness

Spicy Prawn Quinoa

Spicy Prawn Quinoa

Get those taste buds sizzling with this low cal, high protein dinner.

Packed with 30g of lean protein and slow-releasing carbs from the holy grain that is quinoa, this healthy dish is a proper crowd-pleaser.


  • 2 Spring Onions
  • 3 Sweet Peppers
  • 2 Cloves of Garlic
  • Cooking Oil Spray
  • 60g of Cherry Tomatoes
  • 100g Raw Prawns
  • Paprika
  • Chilli Flakes
  • 50g Quinoa
  • 15g Feta


  1. Heat up a frying pan on medium heat.
  2. Mix 150ml of water with quinoa in a saucepan. Bring to boil & let simmer for 10-12 minutes.
  3. Spray cooking oil in frying pan.
  4. Finely chop the spring onion, peppers and garlic. Add to the frying pan.
  5. Once vegetables have softened, add the prawns.
  6. Seasons with salt & pepper. Then paprika and chilli flakes.
  7. Turn prawns so that they are all pink/red.
  8. Cut tomatoes in half, add to the pan.
  9. Once quinoa is cooked, add to the frying pan. (Water should have been fully absorbed by the quinoa)
  10. Cut up feta into small pieces and add to the frying pan.
  11. Mix until fully combined.
  12. Serve and set your tastebuds on fire!


  • Calories: 255kcal
  • Carbohydrates: 17g
  • Fat: 7g
  • Protein: 30g
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