Tuna & Tahini Sweet Potato

Serving you with amazing vitamin A, lean protein and healthy fats.

This quick and easy meal is a great way to eat your rainbow, packing in 23g of lean protein, this dinner is a true winner!

Ingredients

• 1 medium Sweet Potato
• 1/2 can of drained Tuna
• 1 Tbsp Tahini
• 1 Spring Onion
• Seasoning
• 10g butter
• Salad to serve

Method

1. Prick the sweet potatoes with a fork a few times. Place in microwave on high power for 8-10 minutes.
2. Whilst cooking, cut up spring onion finely.
3. Combine, tuna, tahini & spring onion in a bowl and season. We use salt pepper, garlic , paprika and chilli.
4. Ensure the sweet potatoes is soft, then cut in half.
5. Lightly butter either half, then top with the tuna mix.
6. Serve on a plate with desired salad.
7. Tuck in and enjoy!

Nutrition

• Calories: 424kcal
• Carbohydrates: 45g
• Fat: 16g
• Protein: 23g