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Cod & Tuna Fishcakes

Cod & Tuna Fishcakes

Quick and easy, protein-packed meal.

With just 400kcal and 41g of protein, this dinner is perfect whether you're cutting or bulking. Tuna and Cod are amazing sources of lean protein and Omega 3.

Ingredients

  • 1/2 a tin of tuna
  • 1/2 a fillet of cod
  • 1 small egg
  • A little flour
  • Optional (seasoning)
  • 1 small Potato
  • Veg of choice

Method

  1. Heat up the oven to Gas Mark 5/190 degrees.
  2. Cut up the potato into even wedges.
  3. Blitz in the microwave for 4 minutes.
  4. Spread wedges on a baking tray, season with salt, pepper & paprika. Spray cooking oil onto them.
  5. Place in the oven for 15 minutes.
  6. Whilst potatoes are cooking, cut up cod into small pieces.
  7. Add tuna, cod & egg into food processor and blitz until a coarse mix is made. Add seasoning. (We use salt, pepper, mixed herbs, parsley and a few chilli flakes)
  8. Use a sprinkle of flour to work the mixture into burger sized cakes.
  9. Dust the cakes with a little flour.
  10. After 15 minutes of the potatoes cooking, remove from oven and toss. Return back to the oven for a further 15 minutes.
  11. Add cooking spray oil to a frying pan on medium heat.
  12. Fry each fish cake for around 3-4 minutes per side or until a golden crust is formed.
  13. Serve up fish cake and wedges with your veg of choice & tuck in!

Nutrition

  • Calories: 400kcal
  • Carbohydrates: 34g
  • Fat: 9g
  • Protein: 41g

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