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Protein Gingerbread Men

Protein Gingerbread Men

Protein Gingerbread Men

Tis' the season to be jolly!

Want to get in the festive mood and keep that bulk going? Give our protein gingerbread men a whirl!


  • 1 large scoop of Protein Powder
  • 250g Almond Flour
  • 50g Coconut Oil
  • 2tsp Ginger
  • 1tsp Cinnamon
  • 1 Egg
  • 75ml Almond Milk
  • 1tbs Honey


  1. Preheat the oven to 180 degrees/Gas Mark 4.
  2. Add all dry ingredients into a mixing bowl and mix together.
  3. Add in the melted coconut oil, egg, milk and honey.
  4. Mix together with your hands until a dough is formed.
  5. Sprinkle some extra almond flour onto the surface to roll out the dough.
  6. Roll the dough with a rolling pin so that it becomes around 1cm thick.
  7. Use gingerbread men cutters to cut the dough into around 30 little men or 10 big men.
  8. Place on a tray lined with greaseproof paper and bake in the oven for 10-15 minutes.
  9. Take your gingerbread men out when they have turned golden/brown
  10. Let them cool for around 30 minutes, once cooled decorate in any festive manner.
  11. Chuck a Christmas film on and enjoy your gorgeous gingerbread men!


  • Calories: 40 kcal
  • Carbohydrates: 1g
  • Fat: 3g
  • Protein: 2g
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