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Protein Pancakes - Flamin' Fitness

Protein Pancakes

Protein Pancakes

Kick off your day the right way!

This brilliant breakfast is packed with 30g of protein that will keep you fill right up until lunchtime. Looking for some protein-packed veggie pancakes? Just use veggie protein and milk sources instead.


  • 1 scoop protein powder (whey/soy/pea etc)
  • 1 egg
  • 20g oats
  • 100ml milk (cows/almond/soy/oat)
  • Spray cooking oil
  • Toppings


  1. Blitz up protein, milk, egg and oats in a blender until smooth.
  2. Heat up a frying pan on medium heat. Add spray cooking oil.
  3. Pour small puddles of batter into the pan.
  4. Cook for around 1-2 minutes a side, then flip.
  5. Repeat step 3 & 4 until all of the batter is gone.
  6. Serve up. Top how you fancy and make your tastebuds smile.

Nutrition (Without Toppings)

  • Calories: 285kcal
  • Carbohydrates: 14g
  • Fat: 10g
  • Protein: 30g
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